How to prevent feelings of overwhelm when changing a habit
Living a happier, healthier life is something we all aspire to. Many of us will have tried to commit to promises and declarations to change our habits to get us…
How to change a habit for lasting positive impact
We are, all of us, creatures of habit - Edgar Rice Burroughs Our habits are a reflection of us. They have influence over our behaviours, thoughts, feelings, who we choose…
What influence do our friendships have on our habits?
Have you ever declared an abstinence from drinking alcohol, reduction in your coffee intake or consumption of biscuits and/or cakes. Only to have a friend manage to entice you to…
