5 Activities that can change your perspective
Perspective is defined as a particular attitude towards, or way of regarding, something. A point of view. Our perspectives have a big influence on our behaviours and habits, how we…
How to prevent feelings of overwhelm when changing a habit
Living a happier, healthier life is something we all aspire to. Many of us will have tried to commit to promises and declarations to change our habits to get us…
How to change a habit for lasting positive impact
We are, all of us, creatures of habit - Edgar Rice Burroughs Our habits are a reflection of us. They have influence over our behaviours, thoughts, feelings, who we choose…
What influence do our friendships have on our habits?
Have you ever declared an abstinence from drinking alcohol, reduction in your coffee intake or consumption of biscuits and/or cakes. Only to have a friend manage to entice you to…
How to get to know yourself
We get a first impression with everyone in our lives, except ourselves. We get to ask our first friend at school if they would eat bugs for the rest of…
What I love about Me Made May
Community challenges on social media can be intimidating. Many of them come with predefined prompt lists, which can make them feel pressurised and as if missing one day is like…
Is self compassion the secret to fighting procrastination?
Could being kinder to yourself be the key to being more productive? The start of the new year is the perfect time to make a list of all the life…
Top 5 reasons to start sewing
Sewing is just for Home Eco classes, older people and hobbists right? - WRONG Sewing started to regain its home grown popularity around 2012/2013. Which was helped along by the…
One way you can be kinder to yourself
What does it mean to be kind? It’s a serious question. We are encouraged, daily, to be kind with ourselves but what does that mean. Kind. Has many definitions. To…
